4 Frozen Hake Fillets Fish Vitamin B6 and B12

Vitamin B6 and B12

we know how to give any fish dish our own flare

A raw fillet usually weighs 193g and contains roughly 143 calories

Hake is simply the most creamy and succulent fish to be found in South Africa

It may not be real Haddock but we think it's ridiculously tasty - maybe even better

4 Frozen Hake Fillets Fish Vitamin B6 and B12Character This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and