Shintaiikudo Karate DVD 1 by Makoto Hirohara Pedro Sauer incorporating Zen meditation

incorporating Zen meditation

Applicable to both Gi and No-gi Grapplers

The program covers defenses against many of the most common and effective submissions in Brazilian Jiu-Jitsu

Guillotine

19 Armbar with one hook behind the neck

Shintaiikudo Karate DVD 1 by Makoto Hirohara Pedro Sauer incorporating Zen meditationMakoto Hirohara (formerly known as Makoto Yoshida), a prodigy who achieved back to back victories at the All American Sabaki Challenge, and was hailed as a central figure in the Ashihara Karate Association. Through his pursuit of practical combat and new techniques, he pioneered "Shintai Kyudo" (Mind and Body Way). Contents: Twelve Techniques Basic steps that generate endless maneuverability. Basics Fundamental techniques derived from the twelve