Escape Artist by Stephen Whittier (On Demand) Olivier Pierfederici he entered the Ueshiba Dojo

he entered the Ueshiba Dojo and studied under Morihei Ueshiba and his successor Kisshomaru Ueshiba

Eight Basic Techniques: Front and Rear Reversal Captures

Horse Collar

DVD Volume 1 serves as an introductory guide to mastering the Hida-style Strengthening Technique

Sensei Marie Frazier demonstrates how Yoga can improve flexibility

Escape Artist by Stephen Whittier (On Demand) Olivier Pierfederici he entered the Ueshiba DojoDiscover Rickson Gracie's "Zero Point" Look no further than the concept of the "Zero Point," as described by Rickson Gracie himself: "You must allow yourself to go on automatic pilot. You must allow yourself to be at a zero point, on a neutral point, relaxed and connected with the variationspretty much 'flow with the go.' This is a point beyond knowledge. It's years and years of playing around to develop this sensibility." Learn to Reach the "Zero