Tai Chi for Women DVD by Claire Hager (Preowned) Kenji Midori horizontal punches

horizontal punches

Guard Concepts: Tie-Down & Shoulder Drag

and form-fitting

In this DVD you will learn how to teach children (ages 3-6 & 7-9) BJJ the correct way by assisting their every move

Step Movements of Circle Walking

Tai Chi for Women DVD by Claire Hager (Preowned) Kenji Midori horizontal punchesThis DVD is presented by national Tai Chi champion, Claire Hager. It is the first DVD to address the physical and psychological needs of women and features over 20 acupressure points for conditions of fatigue, PMS, hot flashes, bone health, water retention, etc. There are warm up exercises (Chi Kung) to relax and energize the body and special exercises for breast health. There is also a segment that stimulates and detoxes the meridian system of