Vovinam Viet Vo Dao Moc Ban Phap & Vat DVD with Patrick Levet Daniel Rego Coffee Grinder

Coffee Grinder

Basic to Advanced Defense with Special Emphasis on Attacking and Destroying Incoming Punches and Kicks Using your Fists

he is someone who has learned to integrate them in a coherent way

Hit an easy "Kiss of the Dragon"-style sweep without requiring exceptional flexibility or athleticism

gold in Barcelona in 1991 (all in the 71kg category)

Vovinam Viet Vo Dao Moc Ban Phap & Vat DVD with Patrick Levet Daniel Rego Coffee GrinderThis third DVD, recorded entirely in Vietnam by Master Levet along with the Grand Master Van Vang, the highest active technical authority within professional Vovinam worldwide, centers around the techniques with the wooden ruler Moc Ban and the Vietnamese fighting Vat. Combining simplicity, effectiveness, flexibility, and toughness, and without ceasing to be a simple piece of wood, the Moc Ban is a fantastic weapon with which we are able to defend