Periodization Jr. learners may print out and

learners may print out and submit a certificate for continuing education credits

and self-defense tactics

With its progressive format and unique combination of exercises

creating a culture for teams

and body work seeking tools to assist their clients in alleviating muscular pain

Periodization Jr. learners may print out andLearn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors' expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the