Injury-Free Running Jr. 10 lessons for intermediate skiers

10 lessons for intermediate skiers continue work on the diagonal stride as well as improving hill climbing and descending techniques

From the latest on equipment and technology to preventing injuries and dehydration

Deceleration

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your schedule

Injury-Free Running Jr. 10 lessons for intermediate skiersThis no nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the