Positive Thinking: Mental Health Talking Mood management—the ability to regulate

Mood management—the ability to regulate emotions and lessen internal conflict in order to adapt to changing circumstances

How does this relate to real life

Know and Follow Rules

it allows children to see when they are using thought processes that may be ineffective in the appropriate expression of their emotions

Teach teens effective skills for managing conflict

Positive Thinking: Mental Health Talking Mood management—the ability to regulateThis book on positive thinking is the second in a Mental Health & Well Being Series providing practical activities to help practitioners when working with children and young people in schools. This book is about identifying when a positive thinking strategy is needed and using them effectively. The activities include: Oxytocin What is it? Mindful Meditation Positive Thinking Matrix Sometimes its the Little Things A Lock, A Key, a Combination A