Serious Cycling Inc. environmental

environmental

and nutrition recommendations for fueling muscle growth and recovery

New to this edition is a chapter on how to effectively use the libero position (defensive specialist) in game play

and instructions for more than 120 exercises

and individuals with chronic conditions or dysfunctional eating behaviors

Serious Cycling Inc. environmentalRide faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and