Functional Strength Training for Physical Education Jr. which contains four videos that

which contains four videos that can be shown to participants to help them better visualize the skills being taught

particularly in the later years

instructors

Part of the 10-disk Bollettieri DVD Collection

and racking up the kills in no time

Functional Strength Training for Physical Education Jr. which contains four videos thatFunctional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment or weight rooms can be an issue, and uncertainty about how to teach students correct techniques can be intimidating. Plus, there may be misconceptions about strength training for secondary students, resulting in teachers excluding strength training or placing too much