Strength Training for Basketball Inc. This new tool allows candidates

This new tool allows candidates to prepare for the exam by taking practice quizzes based on the content within each standard

high-tech environment

The game descriptions offer all the information needed to easily put them into play

instruction

revisited at the chapter's end

Strength Training for Basketball Inc. This new tool allows candidatesWhy is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.