Velocity-Based Training Inc. • A more detailed explanation

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Velocity-Based Training Inc. • A more detailed explanationFor years strength coaches relied solely on one repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity based training for its pinpoint accuracy in measuring athletes explosive power through the monitoring of bar and body speeds. As one of the first books of its kind to feature this exciting new method for increasing explosive power, Velocity Based Training

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