Basketball Skills & Drills Jr. and triathlon-specific strategies

and triathlon-specific strategies

teacher-directed approach of teaching the tactics and skills separate from the games themselves makes the process quite boring for the kids—who

Velocity-Based Training takes an in-depth look into how to best incorporate velocity-based training (VBT) into an athlete’s training program

and shot sequence

and delights as they explore movement and dance

Basketball Skills & Drills Jr. and triathlon-specific strategiesBefore you can make that winning buzzer beater, you need to master fundamental skills in all phases of the game. The fourth edition of the best selling instructional resource Basketball Skills & Drills provides the perfect blueprint for building the foundation that all well rounded players and championship teams need. With complete coverage of individual skills and team play, youll find 103 developmental drills covering everything from stance and